Going on a helicopter hike at the Fox and Franz Josef glaciers in New Zealand is an exhilarating adventure that promises stunning landscapes and a unique experience.
However, to enjoy this adventure, being physically prepared is important.
Here is a detailed guide on the fitness required for these helicopter hikes.
Understanding the terrain
The Fox and Franz Josef glaciers are located in New Zealand’s South Island and are renowned for their breathtaking icy landscapes.
The helicopter hikes take you through rugged terrain, including:
Steep ascents and descents: The hikes involve climbing and descending steep, icy slopes.
Crevasses and ice formations: Navigating through narrow crevasses and around large ice formations.
Rocky moraines: Walking over rocky, uneven surfaces.
Snow and ice: Traversing through snow and ice requires good balance and coordination.
Fitness level needed
The helicopter hikes at Fox and Franz Josef glaciers are moderately challenging and suitable for most people with a reasonable fitness level.
Here are a few things you must be able to do –
Walking for three hours: You should be able to comfortably walk for at least three hours on uneven and icy terrain.
Stamina and Endurance: The hike requires sustained effort, so good stamina and cardiovascular fitness are essential.
Strength and Flexibility: Strong leg muscles and good flexibility will help you navigate steep and uneven surfaces.
Balance and Coordination: Walking on ice and snow requires good balance and coordination, especially when using crampons.
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Preparing for the hike
To ensure you are fit enough for one of the World’s most exciting heli hikes, consider the following preparations:
Regular exercise: Engage in regular cardiovascular exercise like running, hiking, or cycling to build stamina.
Leg strength training: Focus on leg-strengthening exercises such as squats, lunges, and step-ups to prepare for steep terrain.
Balance exercises: Incorporate balance exercises like yoga or tai chi to improve your coordination.
Practice hiking: If possible, practice hiking on uneven and rocky terrain to simulate the conditions you’ll encounter on the glacier.
Health considerations
Certain medical conditions can impact your ability to participate in a glacier heli hike.
Consult your doctor if you have any of the following conditions:
Neck or back injuries: The physical demands of the hike can exacerbate these injuries.
Severe asthma: The cold and physical exertion can trigger asthma symptoms.
ACL damage or knee injuries: The uneven terrain and steep descents can strain your knees.
Heart conditions: The hike requires cardiovascular fitness, which can be challenging for those with heart issues.
High or low blood pressure: The physical exertion and altitude changes may affect your blood pressure.
Diabetes: Ensure you have a plan to manage your blood sugar levels during the hike.
Deciding where to stay for your glacier heli tour in New Zealand? Explore the charm of Fox Township for a peaceful retreat or the vibrant atmosphere of Franz Josef Township with plenty of amenities. Both are within a short drive to the heli bases, making either a great choice for your adventure. Fox or Franz Josef Township?
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Safety precautions in place
The tour operators take numerous precautions to ensure the safety of all participants.
They reserve the right to stop or cancel trips for clients whose fitness is not up to the levels needed for the hike.
Here are some safety guidelines:
Minimum age and weight: Participants must be over eight, weigh at least 35 kg (77 lbs), and be taller than 137 cm (54 inches). Maximum weight is 115 kg (253 lbs).
Health requirements: Pregnant women and individuals under the influence of drugs or alcohol are not allowed to participate.
Guide’s discretion: The lead guide can cancel your hike if they feel you aren’t fit enough to complete it safely.
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